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Age Related Macular Degeneration
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 What can you do to reduce the risks Diet
vegetables rich in Lutein and Zeaxanthin Eat foods rich in lutein and zeaxanthin (or supplements).  

Increase intake of fruits and vegetables

Consuming fish (like tuna) more than once per week may be beneficial

Reduce alcohol consumption (alcohol may deplete antioxidants and carotenoids in the body)


General Health
gentle exercise is good for you

Decrease cardiovascular risk factors
(hypertension, obesity, fats, cholesterol)
    Are you overweight?  Check out your own Body Mass Index (BMI)

Gentle exercise is good for you - but don't overdo it


don't smoke


STOP or NEVER START smoking.

Smoking very seriously affects your health and vision in later life.


Eye protection
Wear uv-blocking glasses/sunglasses (and preferably large or wrap-around types)
Wear hats or caps with eye shielding brims