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Age Related Macular Degeneration
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 What can you do to reduce the risks Diet
vegetables rich in Lutein and Zeaxanthin Eat foods rich in lutein and zeaxanthin (or supplements).  

Increase intake of fruits and vegetables

Consuming fish (like tuna) more than once per week may be beneficial

Reduce alcohol consumption (alcohol may deplete antioxidants and carotenoids in the body)


General Health
gentle exercise is good for you

Decrease cardiovascular risk factors
(hypertension, obesity, fats, cholesterol)
    Are you overweight?  Check out your own Body Mass Index (BMI)

Gentle exercise is good for you - but don't overdo it


don't smoke


STOP or NEVER START smoking.

Smoking very seriously affects your health and vision in later life.


Eye protection
Reduce exposure to the damaging effects of bright sunlight, particularly if you have low levels of macular pigment which is the eyes natural built-in sunglasses

Wear uv-blocking glasses/sunglasses (and preferably large or wrap-around types)
Wear hats or caps with eye shielding brims

A Simple ARMD risk calculator (offsite Link)
The higher the risk the more serious you should consider altering lifestyle to reduce the risks.  
If your macular pigment levels are also low you should consider altering your diet and/or taking supplements containing lutein and zeaxanthin. If you do not know your macular pigment levels ask your optometrist to measure it for you..